Shake and Bake
Workouts
Monday 10/19/20 @ 3:45 PM
247kj
86rpm
43%
18mph
Friday 10/16/20 @ 11:25 AM
✅
252kj
81rpm
45%
18mph
Thursday 12/9/21 @ 2:28 PM
✅
256kj
87rpm
42%
19mph
Saturday 12/11/21 @ 2:17 PM
200kj
83rpm
39%
17mph
Tuesday 10/26/21 @ 2:51 PM
✅
382kj
89rpm
41%
19mph
Wednesday 7/28/21 @ 11:41 AM
360kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Friday 7/23/21 @ 11:37 AM
332kj
88rpm
39%
18mph
Saturday 7/3/21 @ 6:2 PM
✅
157kj
95rpm
38%
18mph
Monday 7/12/21 @ 12:0 PM
139kj
94rpm
37%
17mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
Tuesday 5/12/20 @ 2:42 PM
445kj
81rpm
42%
18mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Friday 8/21/20 @ 5:30 PM
280kj
77rpm
48%
19mph
Thursday 8/6/20 @ 10:41 PM
172kj
79rpm
46%
19mph
Thursday 8/6/20 @ 10:37 PM
✅
176kj
78rpm
47%
19mph
Saturday 6/27/20 @ 5:56 PM
✅
252kj
90rpm
42%
19mph
Monday 7/6/20 @ 11:20 AM
213kj
88rpm
40%
17mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
Thursday 5/7/20 @ 11:7 AM
218kj
87rpm
39%
17mph
Workouts
200
kj
Saturday 12/11/21
332
kj
Friday 7/23/21
445
kj
Tuesday 5/12/20
218
kj
Thursday 5/7/20