Shake and Bake

Workouts

Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 11/4/23 @ 2:44 PM
91kj
68rpm
32%
12mph
Monday 12/27/21 @ 6:9 PM
✅
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 3:26 PM
65kj
67rpm
34%
12mph
Wednesday 7/14/21 @ 10:3 PM
✅
157kj
78rpm
44%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/29/21 @ 12:28 PM
79kj
62rpm
38%
13mph
Saturday 7/3/21 @ 6:25 PM
✅
155kj
87rpm
41%
18mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 1:33 PM
62kj
66rpm
33%
12mph
Tuesday 10/20/20 @ 6:33 PM
✅
134kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:41 PM
139kj
76rpm
36%
15mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Thursday 8/6/20 @ 10:41 PM
✅
172kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:57 PM
✅
265kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 223 kj
Friday 12/2/22
91 kj
Saturday 11/4/23
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 12/27/21
65 kj
Tuesday 1/11/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/14/21
79 kj
Thursday 7/29/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 155 kj
Saturday 7/3/21
62 kj
Saturday 7/3/21
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 10/20/20
71 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
✅ 315 kj
Friday 9/11/20
139 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 281 kj
Friday 8/14/20
131 kj
Saturday 8/15/20
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Thursday 8/6/20
77 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20