Shake and Bake
Workouts
Friday 7/8/22 @ 6:15 PM
✅
439kj
86rpm
40%
18mph
Saturday 6/10/23 @ 11:44 AM
430kj
80rpm
41%
17mph
Tuesday 5/9/23 @ 12:26 PM
204kj
87rpm
38%
17mph
Tuesday 8/11/20 @ 10:37 PM
✅
208kj
90rpm
37%
17mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Saturday 12/12/20 @ 4:18 PM
481kj
83rpm
43%
18mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Sunday 5/23/21 @ 4:45 PM
488kj
83rpm
43%
18mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Sunday 1/31/21 @ 8:37 PM
375kj
84rpm
42%
18mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Monday 11/16/20 @ 2:0 PM
336kj
87rpm
40%
18mph
Workouts
362
kj
Friday 10/22/21
481
kj
Saturday 12/12/20
340
kj
Monday 5/10/21