Shake and Bake

Workouts

Monday 4/26/21 @ 8:40 PM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Monday 4/26/21 @ 9:47 PM
βœ…
473kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Tuesday 5/12/20 @ 7:23 PM
βœ…
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Tuesday 5/12/20 @ 6:47 PM
βœ…
253kj
86rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Saturday 4/4/20 @ 6:37 PM
βœ…
545kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Thursday 10/10/19 @ 9:23 PM
βœ…
208kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Thursday 6/20/19 @ 4:59 PM
βœ…
244kj
95rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
Saturday 8/31/19 @ 4:41 PM
βœ…
580kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Monday 6/3/19 @ 9:2 PM
βœ…
183kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Thursday 1/17/19 @ 4:23 PM
βœ…
227kj
84rpm
42%
18mph
30 min Pop Ride
Matt Wilpers
Thursday 1/24/19 @ 12:1 AM
146kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Monday 4/26/21
95 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Monday 4/26/21
213 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Tuesday 5/12/20
136 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Tuesday 5/12/20
156 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Saturday 4/4/20
156 kj
Monday 12/2/19
20 min FTP Test Ride
Matt Wilpers
βœ… 208 kj
Thursday 10/10/19
158 kj
Friday 11/1/19
30 min Power Zone Ride
Denis Morton
βœ… 244 kj
Thursday 6/20/19
185 kj
Wednesday 10/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 8/31/19
342 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 183 kj
Monday 6/3/19
125 kj
Monday 5/6/19
30 min Pop Ride
Matt Wilpers
βœ… 227 kj
Thursday 1/17/19
146 kj
Thursday 1/24/19