Shake and Bake

Workouts

Monday 8/3/20 @ 10:47 PM
βœ…
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 11:58 AM
191kj
79rpm
33%
14mph
Saturday 11/3/18 @ 6:41 PM
βœ…
212kj
87rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/17/21 @ 12:17 PM
117kj
84rpm
30%
13mph
Sunday 11/29/20 @ 1:41 PM
βœ…
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 11:55 AM
105kj
85rpm
28%
13mph
Tuesday 10/6/20 @ 1:59 PM
βœ…
379kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:10 AM
179kj
81rpm
27%
12mph
Wednesday 9/23/20 @ 8:26 PM
βœ…
562kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:6 PM
277kj
78rpm
33%
14mph
Wednesday 9/2/20 @ 7:2 PM
βœ…
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:6 PM
181kj
82rpm
31%
13mph
Friday 8/14/20 @ 7:59 PM
βœ…
281kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
Saturday 6/27/20 @ 5:56 PM
βœ…
252kj
90rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 12:39 PM
127kj
81rpm
33%
14mph
Friday 5/17/19 @ 4:22 PM
βœ…
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 10:7 PM
163kj
74rpm
39%
15mph
Sunday 3/29/20 @ 4:31 PM
βœ…
81kj
87rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:16 PM
34kj
73rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 364 kj
Monday 8/3/20
191 kj
Tuesday 8/25/20
30 min Queen Rock Ride
Denis Morton
βœ… 212 kj
Saturday 11/3/18
117 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 257 kj
Sunday 11/29/20
105 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 379 kj
Tuesday 10/6/20
179 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Wednesday 9/23/20
277 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Wednesday 9/2/20
181 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
βœ… 281 kj
Friday 8/14/20
107 kj
Thursday 8/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 252 kj
Saturday 6/27/20
127 kj
Sunday 6/28/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 259 kj
Friday 5/17/19
163 kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Sunday 3/29/20
34 kj
Tuesday 4/28/20