Shake and Bake
Workouts
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Thursday 3/17/22 @ 9:53 AM
329kj
78rpm
43%
18mph
Friday 7/2/21 @ 1:33 AM
226kj
84rpm
41%
18mph
Thursday 7/1/21 @ 11:20 PM
✅
229kj
80rpm
43%
18mph
Sunday 3/28/21 @ 9:7 PM
✅
179kj
78rpm
47%
19mph
Wednesday 3/31/21 @ 10:38 AM
123kj
75rpm
41%
16mph
Wednesday 3/17/21 @ 8:56 PM
✅
178kj
80rpm
46%
19mph
Thursday 3/25/21 @ 5:54 PM
133kj
73rpm
43%
17mph
Monday 6/4/18 @ 6:37 PM
✅
200kj
88rpm
45%
20mph
Thursday 1/28/21 @ 6:19 PM
168kj
87rpm
42%
19mph
Tuesday 10/20/20 @ 6:33 PM
134kj
81rpm
41%
17mph
Thursday 10/22/20 @ 10:0 AM
✅
147kj
77rpm
43%
18mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Tuesday 9/29/20 @ 9:45 AM
201kj
75rpm
43%
17mph
Sunday 5/10/20 @ 1:58 PM
✅
232kj
80rpm
44%
18mph
Monday 6/1/20 @ 9:48 AM
180kj
69rpm
43%
16mph
Friday 4/6/18 @ 2:20 PM
✅
155kj
73rpm
47%
18mph
Wednesday 5/2/18 @ 5:13 PM
145kj
69rpm
47%
17mph
Sunday 9/17/17 @ 7:50 PM
✅
244kj
79rpm
46%
18mph
Wednesday 9/6/17 @ 3:49 PM
234kj
74rpm
46%
18mph
Workouts
329
kj
Thursday 3/17/22
180
kj
Monday 6/1/20