Shake and Bake
Workouts
Monday 11/7/22 @ 9:5 PM
✅
329kj
86rpm
39%
18mph
Thursday 6/10/21 @ 7:52 PM
16kj
52rpm
55%
14mph
Saturday 10/8/22 @ 10:38 PM
✅
320kj
86rpm
39%
17mph
Saturday 7/10/21 @ 12:9 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 9:23 PM
✅
208kj
82rpm
47%
20mph
Thursday 2/10/22 @ 9:29 PM
96kj
69rpm
47%
16mph
Sunday 5/24/20 @ 1:33 PM
✅
142kj
91rpm
38%
17mph
Friday 1/7/22 @ 9:50 PM
5kj
22rpm
56%
6mph
Friday 1/15/21 @ 5:1 PM
✅
217kj
85rpm
47%
21mph
Sunday 6/13/21 @ 11:41 AM
40kj
31rpm
57%
11mph
Wednesday 12/15/21 @ 10:27 PM
✅
238kj
87rpm
42%
18mph
Friday 12/17/21 @ 12:2 PM
7kj
56rpm
43%
14mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
Thursday 12/31/20 @ 11:23 PM
✅
355kj
77rpm
45%
18mph
Saturday 6/12/21 @ 10:1 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 11:24 PM
✅
232kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 11:57 PM
0kj
0rpm
67%
0mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Workouts
16
kj
Thursday 6/10/21
kj
Saturday 7/10/21
7
kj
Friday 12/17/21
226
kj
Wednesday 4/14/21
kj
Saturday 6/12/21
15
kj
Wednesday 12/16/20