Shake and Bake

Workouts

Friday 5/13/22 @ 1:54 PM
✅
154kj
83rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
44%
17mph
Tuesday 3/1/22 @ 3:49 PM
✅
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
Wednesday 2/24/21 @ 9:51 PM
✅
404kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 4:44 PM
285kj
57rpm
48%
15mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Thursday 5/14/20 @ 8:38 PM
✅
160kj
87rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
Friday 4/24/20 @ 2:34 PM
✅
125kj
86rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 5:39 PM
114kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 6:52 PM
✅
117kj
92rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:34 PM
221kj
72rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 5/13/22
134 kj
Sunday 6/5/22
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/1/22
85 kj
Tuesday 4/26/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 404 kj
Wednesday 2/24/21
285 kj
Saturday 3/6/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Friday 5/17/19
190 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/14/20
138 kj
Tuesday 5/12/20
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Friday 4/24/20
114 kj
Wednesday 5/13/20
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Wednesday 5/6/20
62 kj
Thursday 1/16/20
30 min Together We Ride
Robin Arzón
✅ 291 kj
Thursday 3/19/20
188 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 3/6/20
221 kj
Tuesday 3/10/20