Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Tuesday 4/11/23 @ 12:7 PM
✅
341kj
76rpm
42%
17mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Saturday 11/12/22 @ 1:39 PM
459kj
75rpm
44%
18mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 1/31/22 @ 10:57 PM
372kj
70rpm
45%
17mph
Monday 11/15/21 @ 10:30 PM
✅
736kj
84rpm
42%
18mph
Sunday 11/14/21 @ 1:51 PM
727kj
74rpm
46%
18mph
Thursday 10/7/21 @ 9:4 PM
✅
491kj
84rpm
42%
18mph
Saturday 10/9/21 @ 12:2 PM
480kj
73rpm
45%
17mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Thursday 8/19/21 @ 9:57 PM
228kj
77rpm
43%
18mph
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Saturday 8/7/21 @ 4:29 PM
230kj
68rpm
47%
17mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Friday 7/30/21 @ 4:51 PM
464kj
73rpm
45%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Saturday 12/5/20 @ 12:53 PM
320kj
74rpm
43%
17mph
Workouts
316
kj
Tuesday 3/15/22
307
kj
Wednesday 4/12/23
459
kj
Saturday 11/12/22
727
kj
Sunday 11/14/21
480
kj
Saturday 10/9/21
228
kj
Thursday 8/19/21
464
kj
Friday 7/30/21