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Shake and Bake
amyatl
44 π₯
Beat ashley_nicole_
VS
ashley_nicole_
SC
1
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 5:32 PM
β
231
kj
83
rpm
41
%
18
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Share
Thursday 6/15/23 @ 10:34 PM
143
kj
83
rpm
34
%
15
mph
Thursday 6/9/22 @ 11:31 PM
β
151
kj
87
rpm
41
%
18
mph
20 min Moods Ride: Frustrated
Hannah Frankson
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Share
Sunday 7/3/22 @ 10:3 PM
97
kj
79
rpm
35
%
15
mph
Thursday 12/9/21 @ 3:5 PM
β
140
kj
86
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Monday 12/6/21 @ 10:34 PM
91
kj
74
rpm
36
%
14
mph
Wednesday 7/7/21 @ 3:51 PM
β
308
kj
82
rpm
41
%
17
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Share
Saturday 7/17/21 @ 1:43 PM
201
kj
65
rpm
37
%
13
mph
Friday 7/2/21 @ 7:17 PM
β
244
kj
86
rpm
42
%
18
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
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Share
Thursday 7/8/21 @ 1:9 PM
187
kj
75
rpm
41
%
16
mph
Saturday 7/3/21 @ 6:2 PM
β
157
kj
95
rpm
38
%
18
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Share
Monday 7/5/21 @ 2:42 PM
97
kj
80
rpm
35
%
15
mph
Thursday 7/4/19 @ 4:1 PM
β
348
kj
84
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 1/18/21 @ 2:26 PM
278
kj
76
rpm
41
%
16
mph
Wednesday 12/30/20 @ 4:26 PM
β
394
kj
80
rpm
46
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 12/31/20 @ 10:23 PM
274
kj
73
rpm
41
%
16
mph
Friday 8/14/20 @ 7:59 PM
β
281
kj
81
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 1:37 PM
176
kj
69
rpm
42
%
15
mph
Wednesday 7/1/20 @ 7:10 PM
β
183
kj
79
rpm
47
%
19
mph
20 min Broadway Ride
Jess King
View Class
Share
Wednesday 7/1/20 @ 7:12 PM
169
kj
72
rpm
49
%
18
mph
Previous Workouts
Next Workouts
amyatl
44 π₯
Beat ashley_nicole_
VS
ashley_nicole_
SC
1
Beat amyatl
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
β
231
kj
Sunday 8/21/22
143
kj
Thursday 6/15/23
20 min Moods Ride: Frustrated
Hannah Frankson
View Class
Share
β
151
kj
Thursday 6/9/22
97
kj
Sunday 7/3/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
140
kj
Thursday 12/9/21
91
kj
Monday 12/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
β
308
kj
Wednesday 7/7/21
201
kj
Saturday 7/17/21
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
β
244
kj
Friday 7/2/21
187
kj
Thursday 7/8/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
β
157
kj
Saturday 7/3/21
97
kj
Monday 7/5/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
348
kj
Thursday 7/4/19
278
kj
Monday 1/18/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
394
kj
Wednesday 12/30/20
274
kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
281
kj
Friday 8/14/20
176
kj
Friday 8/14/20
20 min Broadway Ride
Jess King
View Class
Share
β
183
kj
Wednesday 7/1/20
169
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts