Shake and Bake

Workouts

Sunday 8/21/22 @ 5:32 PM
βœ…
231kj
83rpm
41%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 6/15/23 @ 10:34 PM
143kj
83rpm
34%
15mph
Thursday 6/9/22 @ 11:31 PM
βœ…
151kj
87rpm
41%
18mph
20 min Moods Ride: Frustrated
Hannah Frankson
Sunday 7/3/22 @ 10:3 PM
97kj
79rpm
35%
15mph
Thursday 12/9/21 @ 3:5 PM
βœ…
140kj
86rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 12/6/21 @ 10:34 PM
91kj
74rpm
36%
14mph
Wednesday 7/7/21 @ 3:51 PM
βœ…
308kj
82rpm
41%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/17/21 @ 1:43 PM
201kj
65rpm
37%
13mph
Friday 7/2/21 @ 7:17 PM
βœ…
244kj
86rpm
42%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Thursday 7/8/21 @ 1:9 PM
187kj
75rpm
41%
16mph
Saturday 7/3/21 @ 6:2 PM
βœ…
157kj
95rpm
38%
18mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/5/21 @ 2:42 PM
97kj
80rpm
35%
15mph
Thursday 7/4/19 @ 4:1 PM
βœ…
348kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/18/21 @ 2:26 PM
278kj
76rpm
41%
16mph
Wednesday 12/30/20 @ 4:26 PM
βœ…
394kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:23 PM
274kj
73rpm
41%
16mph
Friday 8/14/20 @ 7:59 PM
βœ…
281kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:37 PM
176kj
69rpm
42%
15mph
Wednesday 7/1/20 @ 7:10 PM
βœ…
183kj
79rpm
47%
19mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:12 PM
169kj
72rpm
49%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 231 kj
Sunday 8/21/22
143 kj
Thursday 6/15/23
20 min Moods Ride: Frustrated
Hannah Frankson
βœ… 151 kj
Thursday 6/9/22
97 kj
Sunday 7/3/22
20 min Low Impact Ride
Emma Lovewell
βœ… 140 kj
Thursday 12/9/21
91 kj
Monday 12/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 308 kj
Wednesday 7/7/21
201 kj
Saturday 7/17/21
30 min AFO Ride: Major Lazer
Hannah Frankson
βœ… 244 kj
Friday 7/2/21
187 kj
Thursday 7/8/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 157 kj
Saturday 7/3/21
97 kj
Monday 7/5/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Thursday 7/4/19
278 kj
Monday 1/18/21
45 min Pop Ride
Cody Rigsby
βœ… 394 kj
Wednesday 12/30/20
274 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
βœ… 281 kj
Friday 8/14/20
176 kj
Friday 8/14/20
20 min Broadway Ride
Jess King
βœ… 183 kj
Wednesday 7/1/20
169 kj
Wednesday 7/1/20