Shake and Bake

Workouts

Wednesday 2/24/21 @ 9:51 PM
404kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 8:28 PM
181kj
54rpm
40%
12mph
Thursday 5/14/20 @ 8:38 PM
160kj
87rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Monday 10/26/20 @ 8:58 PM
261kj
86rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:26 PM
156kj
74rpm
39%
15mph
Thursday 6/4/20 @ 9:42 PM
265kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 8:27 PM
190kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Friday 5/17/19 @ 4:22 PM
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Wednesday 7/24/19 @ 4:24 PM
248kj
81rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 5/1/20 @ 12:9 AM
184kj
74rpm
41%
16mph
Thursday 3/19/20 @ 2:24 PM
291kj
86rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Saturday 10/19/19 @ 8:34 PM
237kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/24/19 @ 1:21 AM
108kj
51rpm
38%
10mph
Tuesday 6/4/19 @ 2:25 PM
168kj
85rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 9/14/19 @ 5:38 PM
83kj
65rpm
37%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
404 kj
Wednesday 2/24/21
181 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/14/20
110 kj
Sunday 2/7/21
30 min Pop Ride
Robin Arzón
261 kj
Monday 10/26/20
156 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
265 kj
Thursday 6/4/20
192 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
190 kj
Tuesday 5/26/20
127 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
259 kj
Friday 5/17/19
186 kj
Friday 5/1/20
30 min Yacht Rock Ride
Jenn Sherman
248 kj
Wednesday 7/24/19
184 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
291 kj
Thursday 3/19/20
140 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
237 kj
Saturday 10/19/19
108 kj
Thursday 10/24/19
20 min HIIT Ride
Cody Rigsby
168 kj
Tuesday 6/4/19
83 kj
Saturday 9/14/19