Shake and Bake
Workouts
Sunday 4/2/23 @ 6:17 PM
50kj
81rpm
35%
15mph
Tuesday 3/21/23 @ 12:56 PM
✅
73kj
81rpm
41%
18mph
Friday 1/14/22 @ 12:19 AM
✅
60kj
81rpm
38%
16mph
Wednesday 7/13/22 @ 12:30 PM
47kj
79rpm
35%
15mph
Saturday 7/24/21 @ 3:8 PM
✅
223kj
77rpm
44%
18mph
Wednesday 7/14/21 @ 10:40 AM
209kj
80rpm
41%
17mph
Saturday 8/21/21 @ 12:15 AM
144kj
78rpm
43%
18mph
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
Saturday 1/16/21 @ 10:45 PM
✅
116kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 1:8 AM
103kj
70rpm
45%
17mph
Sunday 1/3/21 @ 11:43 PM
✅
241kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 12:22 AM
239kj
77rpm
45%
18mph
Monday 3/16/20 @ 10:8 PM
175kj
81rpm
38%
15mph
Monday 6/8/20 @ 12:59 PM
✅
213kj
77rpm
43%
17mph
Friday 3/13/20 @ 9:59 PM
✅
210kj
76rpm
43%
17mph
Friday 5/1/20 @ 12:21 PM
185kj
68rpm
44%
16mph
Sunday 3/1/20 @ 7:38 PM
✅
193kj
71rpm
43%
16mph
Wednesday 4/29/20 @ 11:59 AM
182kj
64rpm
45%
16mph
Saturday 3/7/20 @ 5:21 PM
✅
191kj
78rpm
41%
16mph
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph
Workouts
209
kj
Wednesday 7/14/21
144
kj
Saturday 8/21/21
239
kj
Wednesday 12/30/20