Shake and Bake

Workouts

Friday 3/18/22 @ 5:8 PM
✅
111kj
79rpm
43%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 8/3/21 @ 2:50 PM
104kj
81rpm
40%
17mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 7:57 PM
183kj
79rpm
40%
16mph
Tuesday 4/20/21 @ 11:8 PM
✅
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 10:56 AM
161kj
68rpm
41%
15mph
Saturday 4/17/21 @ 2:12 PM
195kj
78rpm
41%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/25/21 @ 3:4 PM
✅
243kj
79rpm
44%
18mph
Saturday 1/16/21 @ 10:45 PM
✅
116kj
76rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 11:52 AM
86kj
71rpm
42%
16mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:13 PM
141kj
68rpm
39%
14mph
Thursday 10/22/20 @ 9:23 PM
✅
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:33 PM
172kj
74rpm
42%
16mph
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 5:20 PM
✅
80kj
80rpm
37%
15mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:51 PM
✅
128kj
78rpm
41%
17mph
Sunday 2/23/20 @ 6:58 PM
62kj
76rpm
41%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 8/25/19 @ 6:10 PM
✅
68kj
76rpm
43%
17mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 111 kj
Friday 3/18/22
104 kj
Tuesday 8/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 234 kj
Monday 10/4/21
183 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 4/20/21
161 kj
Friday 9/3/21
30 min Justin Bieber Ride
Olivia Amato
195 kj
Saturday 4/17/21
✅ 243 kj
Sunday 4/25/21
15 min Latin Ride
Cody Rigsby
✅ 116 kj
Saturday 1/16/21
86 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 1/14/21
141 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 10/22/20
172 kj
Tuesday 10/27/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Wednesday 6/17/20
✅ 80 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 3/30/20
✅ 128 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
62 kj
Sunday 2/23/20
✅ 68 kj
Sunday 8/25/19