Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:8 PM
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Wednesday 1/6/21 @ 11:24 PM
✅
105kj
73rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
Thursday 3/26/20 @ 9:51 PM
186kj
66rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:48 PM
✅
252kj
74rpm
41%
16mph
Thursday 2/27/20 @ 12:56 AM
268kj
68rpm
42%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
✅
286kj
72rpm
43%
16mph
Sunday 2/23/20 @ 6:58 PM
✅
62kj
76rpm
41%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph
Monday 2/3/20 @ 1:12 PM
✅
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
231 kj
Tuesday 4/20/21
✅ 253 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/11/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
✅ 105 kj
Wednesday 1/6/21
104 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 1/14/21
177 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
191 kj
Saturday 6/13/20
✅ 200 kj
Monday 6/22/20
30 min Live DJ Ride
Cody Rigsby
186 kj
Thursday 3/26/20
✅ 189 kj
Saturday 2/8/20
45 min 90s Ride
Cody Rigsby
210 kj
Saturday 2/29/20
✅ 252 kj
Monday 2/24/20
45 min BHM Celebration Ride
Cody Rigsby
268 kj
Thursday 2/27/20
✅ 286 kj
Thursday 2/27/20
10 min Rhythm Ride
Cody Rigsby
✅ 62 kj
Sunday 2/23/20
47 kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 93 kj
Monday 2/3/20
92 kj
Saturday 2/1/20