Shake and Bake
Workouts
Saturday 7/24/21 @ 3:8 PM
223kj
77rpm
44%
18mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Monday 10/4/21 @ 10:52 PM
234kj
76rpm
45%
18mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Saturday 8/21/21 @ 12:15 AM
144kj
78rpm
43%
18mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Saturday 1/16/21 @ 10:45 PM
✅
116kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 3:4 PM
108kj
78rpm
43%
17mph
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Sunday 1/3/21 @ 11:43 PM
241kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Friday 6/26/20 @ 11:58 PM
72kj
73rpm
45%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Sunday 3/1/20 @ 7:38 PM
193kj
71rpm
43%
16mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Workouts
223
kj
Saturday 7/24/21
144
kj
Saturday 8/21/21
241
kj
Sunday 1/3/21