Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Monday 9/5/22 @ 5:3 PM
✅
227kj
75rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/26/22 @ 4:20 PM
184kj
69rpm
43%
16mph
Saturday 2/27/21 @ 5:16 PM
✅
150kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 8:37 PM
122kj
77rpm
41%
17mph
Wednesday 1/6/21 @ 11:24 PM
✅
105kj
73rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
Monday 5/25/20 @ 5:20 PM
✅
197kj
78rpm
41%
17mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 12:28 AM
181kj
76rpm
40%
16mph
Sunday 5/10/20 @ 3:59 PM
✅
201kj
73rpm
43%
16mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:56 PM
1kj
5rpm
27%
0mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Monday 1/6/20 @ 1:27 PM
✅
182kj
69rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 229 kj
Wednesday 8/12/20
226 kj
Thursday 8/13/20
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 227 kj
Monday 9/5/22
184 kj
Monday 9/26/22
20 min 90s Ride
Denis Morton
✅ 150 kj
Saturday 2/27/21
122 kj
Sunday 3/7/21
15 min 90s Ride
Cody Rigsby
✅ 105 kj
Wednesday 1/6/21
91 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 10/9/20
179 kj
Tuesday 10/13/20
30 min Low Impact Ride
Jess King
✅ 197 kj
Monday 5/25/20
181 kj
Tuesday 3/31/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 201 kj
Sunday 5/10/20
1 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
277 kj
Monday 7/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 2/6/20
183 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 182 kj
Monday 1/6/20
155 kj
Wednesday 1/1/20