Shake and Bake

Workouts

Thursday 9/16/21 @ 2:37 AM
102kj
67rpm
35%
12mph
30 min Britpop Ride
Bradley Rose
Tuesday 3/28/23 @ 9:29 AM
✅
212kj
0rpm
0%
0mph
Tuesday 7/12/22 @ 2:16 AM
✅
41kj
56rpm
43%
13mph
10 min Climb Ride
Sam Yo
Wednesday 11/8/23 @ 10:25 AM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 3:22 AM
23kj
51rpm
32%
9mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 9/26/23 @ 8:32 AM
✅
57kj
0rpm
0%
0mph
Saturday 8/12/23 @ 12:36 AM
44kj
71rpm
35%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 9/2/23 @ 11:30 AM
✅
62kj
0rpm
0%
0mph
Thursday 11/3/22 @ 12:50 AM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 9:32 AM
✅
43kj
0rpm
0%
0mph
Tuesday 9/13/22 @ 1:26 AM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/25/23 @ 9:37 AM
✅
37kj
0rpm
0%
0mph
Monday 1/2/23 @ 4:19 AM
68kj
77rpm
30%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 10:2 AM
✅
94kj
105rpm
0%
0mph
Thursday 12/30/21 @ 2:18 AM
35kj
74rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 7/9/22 @ 12:54 PM
✅
59kj
111rpm
0%
0mph
Sunday 6/26/22 @ 1:32 AM
93kj
64rpm
34%
12mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:30 PM
✅
191kj
115rpm
0%
0mph
Thursday 9/16/21 @ 9:8 PM
✅
62kj
66rpm
34%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:8 AM
22kj
0rpm
0%
0mph

Workouts

30 min Britpop Ride
Bradley Rose
102 kj
Thursday 9/16/21
✅ 212 kj
Tuesday 3/28/23
10 min Climb Ride
Sam Yo
✅ 41 kj
Tuesday 7/12/22
kj
Wednesday 11/8/23
Extra 10: Low Impact Ride
Ben Alldis
23 kj
Wednesday 1/11/23
✅ 57 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Emma Lovewell
44 kj
Saturday 8/12/23
✅ 62 kj
Saturday 9/2/23
10 min Low Impact Ride
Denis Morton
43 kj
Thursday 11/3/22
✅ 43 kj
Saturday 4/22/23
10 min Low Impact Ride
Emma Lovewell
29 kj
Tuesday 9/13/22
✅ 37 kj
Wednesday 1/25/23
20 min New Year's Day Recovery Ride
Sam Yo
68 kj
Monday 1/2/23
✅ 94 kj
Monday 1/2/23
10 min Low Impact Ride
Sam Yo
35 kj
Thursday 12/30/21
✅ 59 kj
Saturday 7/9/22
30 min Pride Live DJ Ride
Cody Rigsby
93 kj
Sunday 6/26/22
✅ 191 kj
Saturday 6/11/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 62 kj
Thursday 9/16/21
22 kj
Wednesday 9/15/21