Shake and Bake
Workouts
Friday 11/4/22 @ 10:18 PM
67kj
63rpm
34%
11mph
Wednesday 11/1/23 @ 1:51 PM
✅
149kj
72rpm
38%
15mph
Monday 1/2/23 @ 4:19 AM
68kj
77rpm
30%
12mph
Monday 1/2/23 @ 9:48 PM
✅
104kj
82rpm
35%
15mph
Saturday 12/3/22 @ 6:25 PM
150kj
78rpm
36%
15mph
Tuesday 12/13/22 @ 6:22 PM
✅
151kj
85rpm
34%
15mph
Sunday 12/4/22 @ 7:58 PM
145kj
59rpm
43%
14mph
Sunday 12/4/22 @ 3:17 PM
✅
170kj
68rpm
42%
16mph
Wednesday 8/24/22 @ 1:45 AM
49kj
69rpm
34%
12mph
Thursday 9/1/22 @ 9:56 PM
✅
74kj
93rpm
32%
15mph
Wednesday 6/22/22 @ 1:3 AM
101kj
70rpm
40%
15mph
Tuesday 6/14/22 @ 9:30 PM
✅
113kj
77rpm
40%
16mph
Sunday 5/15/22 @ 9:40 PM
105kj
76rpm
38%
15mph
Wednesday 5/18/22 @ 6:29 PM
✅
118kj
83rpm
38%
16mph
Thursday 2/3/22 @ 2:6 AM
114kj
65rpm
36%
13mph
Wednesday 2/2/22 @ 5:58 PM
✅
175kj
81rpm
38%
16mph
Thursday 9/16/21 @ 9:8 PM
62kj
66rpm
34%
12mph
Thursday 12/9/21 @ 3:45 PM
✅
90kj
77rpm
36%
14mph
Wednesday 10/20/21 @ 1:9 AM
128kj
64rpm
39%
13mph
Saturday 11/27/21 @ 11:27 PM
✅
179kj
79rpm
39%
16mph
Workouts
150
kj
Saturday 12/3/22
145
kj
Sunday 12/4/22
128
kj
Wednesday 10/20/21