Shake and Bake
Workouts
Wednesday 12/27/23 @ 12:29 AM
59kj
55rpm
30%
9mph
Monday 12/11/23 @ 11:13 AM
✅
103kj
61rpm
37%
13mph
Wednesday 5/3/23 @ 11:49 PM
✅
102kj
64rpm
41%
14mph
Sunday 4/23/23 @ 3:13 PM
55kj
57rpm
35%
11mph
Friday 4/7/23 @ 2:2 AM
✅
44kj
77rpm
34%
14mph
Thursday 4/6/23 @ 11:36 AM
42kj
65rpm
38%
14mph
Wednesday 1/11/23 @ 3:22 AM
23kj
51rpm
32%
9mph
Sunday 12/18/22 @ 2:48 PM
✅
28kj
75rpm
28%
12mph
Wednesday 11/30/22 @ 12:54 AM
✅
57kj
81rpm
37%
16mph
Saturday 12/31/22 @ 4:36 PM
20kj
66rpm
27%
10mph
Tuesday 10/18/22 @ 1:50 AM
✅
125kj
60rpm
40%
13mph
Tuesday 5/4/21 @ 11:37 AM
117kj
74rpm
38%
13mph
Tuesday 10/11/22 @ 1:45 AM
52kj
73rpm
28%
11mph
Wednesday 5/18/22 @ 11:2 AM
✅
76kj
63rpm
38%
13mph
Thursday 8/25/22 @ 1:5 AM
115kj
66rpm
35%
12mph
Friday 8/26/22 @ 12:4 PM
✅
139kj
69rpm
38%
14mph
Sunday 6/26/22 @ 1:32 AM
93kj
64rpm
34%
12mph
Monday 6/13/22 @ 11:2 AM
✅
146kj
65rpm
41%
15mph
Friday 1/21/22 @ 2:18 AM
107kj
64rpm
36%
13mph
Tuesday 1/25/22 @ 11:11 AM
✅
167kj
71rpm
40%
15mph
Workouts
59
kj
Wednesday 12/27/23
20
kj
Saturday 12/31/22
52
kj
Tuesday 10/11/22
115
kj
Thursday 8/25/22