Shake and Bake

Workouts

Saturday 1/9/21 @ 1:40 AM
34kj
52rpm
42%
13mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:8 PM
82kj
79rpm
44%
18mph
Monday 8/17/20 @ 1:4 PM
176kj
74rpm
34%
14mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:29 PM
324kj
73rpm
45%
17mph
Tuesday 4/14/20 @ 2:47 AM
17kj
50rpm
29%
8mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
Thursday 3/12/20 @ 2:21 AM
34kj
52rpm
42%
13mph
10 min Climb Ride
Ally Love
Thursday 4/9/20 @ 2:43 PM
82kj
74rpm
47%
18mph
Saturday 3/30/19 @ 4:57 PM
124kj
89rpm
37%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 12/12/18 @ 2:55 PM
205kj
88rpm
45%
20mph
Wednesday 3/13/19 @ 1:4 AM
156kj
89rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:30 PM
270kj
81rpm
46%
19mph

Workouts

10 min Climb Ride
Kendall Toole
34 kj
Saturday 1/9/21
82 kj
Monday 12/28/20
45 min Low Impact Ride
Hannah Corbin
176 kj
Monday 8/17/20
324 kj
Friday 8/7/20
10 min Climb Ride
Ben Alldis
17 kj
Tuesday 4/14/20
86 kj
Thursday 4/9/20
10 min Climb Ride
Ally Love
34 kj
Thursday 3/12/20
82 kj
Thursday 4/9/20
20 min Low Impact Ride
Ally Love
124 kj
Saturday 3/30/19
205 kj
Wednesday 12/12/18
30 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 3/13/19
270 kj
Monday 3/11/19