Shake and Bake
Workouts
Monday 5/17/21 @ 4:49 PM
67kj
63rpm
30%
10mph
Friday 2/18/22 @ 12:28 AM
✅
156kj
79rpm
38%
15mph
Wednesday 6/5/19 @ 5:23 PM
145kj
68rpm
33%
12mph
Tuesday 1/4/22 @ 11:32 PM
✅
332kj
85rpm
39%
17mph
Monday 8/26/19 @ 9:16 PM
201kj
71rpm
33%
13mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Friday 6/14/19 @ 2:27 PM
14kj
71rpm
21%
8mph
Monday 12/3/18 @ 5:32 AM
✅
39kj
87rpm
32%
14mph
Tuesday 4/30/19 @ 8:1 PM
99kj
67rpm
34%
12mph
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
Thursday 4/25/19 @ 4:0 PM
142kj
68rpm
32%
12mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
Monday 3/25/19 @ 3:8 PM
138kj
67rpm
33%
12mph
Monday 10/8/18 @ 2:26 AM
✅
458kj
90rpm
44%
20mph
Saturday 3/23/19 @ 4:6 AM
168kj
66rpm
32%
12mph
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
Sunday 2/17/19 @ 10:52 PM
163kj
69rpm
31%
11mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
Sunday 12/16/18 @ 4:7 AM
104kj
65rpm
30%
11mph
Friday 12/14/18 @ 2:59 AM
✅
478kj
87rpm
46%
20mph
Workouts
201
kj
Monday 8/26/19
142
kj
Thursday 4/25/19
138
kj
Monday 3/25/19
168
kj
Saturday 3/23/19
104
kj
Sunday 12/16/18