Shake and Bake
Workouts
Friday 5/3/19 @ 5:0 PM
200kj
66rpm
34%
13mph
Wednesday 5/19/21 @ 11:15 AM
✅
615kj
75rpm
49%
19mph
Monday 7/22/19 @ 11:8 PM
205kj
67rpm
34%
12mph
Wednesday 4/8/20 @ 10:12 PM
✅
782kj
80rpm
53%
22mph
Sunday 10/6/19 @ 4:19 PM
181kj
70rpm
31%
12mph
Saturday 10/5/19 @ 4:42 PM
✅
853kj
80rpm
55%
23mph
Monday 9/2/19 @ 2:9 AM
138kj
68rpm
32%
12mph
Thursday 5/30/19 @ 11:50 AM
✅
549kj
83rpm
50%
21mph
Monday 8/26/19 @ 9:16 PM
201kj
71rpm
33%
13mph
Wednesday 8/22/18 @ 7:51 PM
✅
807kj
78rpm
55%
22mph
Monday 7/29/19 @ 4:9 PM
100kj
73rpm
39%
15mph
Friday 1/4/19 @ 2:11 PM
✅
339kj
77rpm
60%
24mph
Saturday 5/11/19 @ 4:43 PM
250kj
70rpm
33%
13mph
Saturday 5/11/19 @ 4:44 PM
✅
931kj
77rpm
53%
22mph
Friday 4/5/19 @ 3:52 PM
141kj
66rpm
33%
12mph
Thursday 2/7/19 @ 12:57 PM
✅
651kj
85rpm
53%
23mph
Wednesday 2/6/19 @ 4:23 PM
115kj
65rpm
37%
13mph
Monday 3/4/19 @ 10:30 PM
✅
387kj
75rpm
55%
22mph
Tuesday 1/29/19 @ 6:8 PM
154kj
66rpm
31%
11mph
Wednesday 1/9/19 @ 8:44 PM
✅
736kj
73rpm
55%
22mph
Workouts
181
kj
Sunday 10/6/19
138
kj
Monday 9/2/19
201
kj
Monday 8/26/19
250
kj
Saturday 5/11/19
154
kj
Tuesday 1/29/19