Shake and Bake
Workouts
Monday 7/1/19 @ 6:36 PM
151kj
68rpm
33%
12mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Sunday 4/28/19 @ 2:58 PM
263kj
66rpm
33%
12mph
Saturday 4/11/20 @ 9:32 PM
✅
893kj
87rpm
45%
20mph
Wednesday 7/10/19 @ 5:18 PM
146kj
71rpm
29%
12mph
Sunday 10/4/20 @ 3:15 PM
✅
456kj
94rpm
41%
19mph
Thursday 5/30/19 @ 3:46 PM
150kj
69rpm
33%
13mph
Friday 7/17/20 @ 10:21 AM
✅
436kj
85rpm
45%
20mph
Wednesday 7/17/19 @ 6:11 PM
158kj
67rpm
33%
12mph
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Monday 4/20/20 @ 2:50 PM
✅
454kj
83rpm
45%
19mph
Saturday 2/9/19 @ 7:21 PM
130kj
72rpm
30%
12mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Sunday 10/6/19 @ 4:19 PM
181kj
70rpm
31%
12mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Tuesday 2/4/20 @ 11:56 PM
✅
441kj
86rpm
45%
20mph
Monday 7/29/19 @ 4:9 PM
100kj
73rpm
39%
15mph
Thursday 1/23/20 @ 11:22 PM
✅
254kj
85rpm
51%
22mph
Workouts
263
kj
Sunday 4/28/19
146
kj
Wednesday 7/10/19
150
kj
Thursday 5/30/19
158
kj
Wednesday 7/17/19
181
kj
Sunday 10/6/19