Shake and Bake

Workouts

Sunday 5/24/20 @ 1:58 PM
226kj
74rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
Thursday 4/23/20 @ 2:23 PM
219kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
Thursday 3/19/20 @ 2:24 PM
206kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
Saturday 3/30/19 @ 3:42 PM
234kj
77rpm
45%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 3:9 PM
182kj
68rpm
44%
16mph
Monday 2/18/19 @ 2:54 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph
Monday 8/27/18 @ 10:25 AM
257kj
77rpm
46%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/27/18 @ 4:18 PM
209kj
72rpm
45%
17mph
Tuesday 7/31/18 @ 2:13 PM
253kj
70rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 8/5/18 @ 8:21 PM
278kj
70rpm
50%
19mph
Saturday 7/28/18 @ 10:16 AM
225kj
83rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/25/18 @ 2:23 PM
234kj
84rpm
41%
18mph
Wednesday 7/18/18 @ 8:13 PM
208kj
85rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 7/24/18 @ 2:9 PM
158kj
75rpm
38%
15mph
Wednesday 6/13/18 @ 8:25 PM
162kj
77rpm
45%
18mph
20 min HIIT Ride
Robin Arzón
Friday 7/6/18 @ 6:3 PM
170kj
77rpm
46%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
226 kj
Sunday 5/24/20
164 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Thursday 4/23/20
146 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
206 kj
Thursday 3/19/20
164 kj
Friday 3/20/20
30 min 80s Rock Ride
Jennifer Jacobs
234 kj
Saturday 3/30/19
182 kj
Tuesday 3/26/19
20 min Low Impact Ride
Robin Arzón
125 kj
Monday 2/18/19
120 kj
Sunday 1/13/19
30 min 80s Rock Ride
Jennifer Jacobs
257 kj
Monday 8/27/18
209 kj
Monday 8/27/18
30 min 80s Rock Ride
Jennifer Jacobs
253 kj
Tuesday 7/31/18
278 kj
Sunday 8/5/18
30 min Low Impact Ride
Jenn Sherman
225 kj
Saturday 7/28/18
234 kj
Wednesday 7/25/18
30 min Low Impact Ride
Jenn Sherman
208 kj
Wednesday 7/18/18
158 kj
Tuesday 7/24/18
20 min HIIT Ride
Robin Arzón
162 kj
Wednesday 6/13/18
170 kj
Friday 7/6/18