Shake and Bake

Workouts

Thursday 4/23/20 @ 2:23 PM
✅
219kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:26 PM
94kj
55rpm
39%
12mph
Wednesday 7/24/19 @ 8:28 PM
✅
372kj
77rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 9:56 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 2:59 PM
✅
172kj
77rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/14/19 @ 12:7 PM
95kj
52rpm
47%
14mph
Thursday 11/22/18 @ 3:22 PM
✅
388kj
81rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
209kj
57rpm
45%
14mph
Wednesday 4/25/18 @ 8:24 PM
✅
149kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 6/24/18 @ 10:22 AM
106kj
55rpm
48%
15mph
Tuesday 6/19/18 @ 9:53 AM
✅
345kj
73rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/19/18 @ 9:51 AM
291kj
62rpm
48%
16mph
Saturday 5/12/18 @ 2:40 PM
✅
248kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 5/24/18 @ 10:27 AM
132kj
52rpm
46%
13mph
Sunday 2/18/18 @ 10:52 AM
✅
293kj
77rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 11:31 AM
237kj
55rpm
48%
15mph
Monday 1/15/18 @ 10:3 PM
✅
177kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/16/18 @ 9:24 PM
159kj
58rpm
46%
15mph
Monday 12/18/17 @ 9:53 PM
✅
206kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/13/17 @ 12:55 PM
117kj
55rpm
44%
13mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 219 kj
Thursday 4/23/20
94 kj
Wednesday 4/22/20
45 min Tabata Ride
Robin Arzón
✅ 372 kj
Wednesday 7/24/19
kj
Tuesday 7/23/19
20 min Tabata Ride
Robin Arzón
✅ 172 kj
Sunday 2/10/19
95 kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin Arzón
✅ 388 kj
Thursday 11/22/18
209 kj
Thursday 11/22/18
20 min Tabata Ride
Robin Arzón
✅ 149 kj
Wednesday 4/25/18
106 kj
Sunday 6/24/18
45 min Tabata Ride
Robin Arzón
✅ 345 kj
Tuesday 6/19/18
291 kj
Tuesday 6/19/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 248 kj
Saturday 5/12/18
132 kj
Thursday 5/24/18
45 min PyeongChang Ride
Robin Arzón
✅ 293 kj
Sunday 2/18/18
237 kj
Tuesday 2/27/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 177 kj
Monday 1/15/18
159 kj
Tuesday 1/16/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 206 kj
Monday 12/18/17
117 kj
Wednesday 12/13/17