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Shake and Bake
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Previous Workouts
Next Workouts
Thursday 4/23/20 @ 2:23 PM
✅
219
kj
75
rpm
45
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 10:26 PM
94
kj
55
rpm
39
%
12
mph
Wednesday 7/24/19 @ 8:28 PM
✅
372
kj
77
rpm
45
%
18
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 7/23/19 @ 9:56 AM
kj
rpm
%
0
mph
Sunday 2/10/19 @ 2:59 PM
✅
172
kj
77
rpm
46
%
18
mph
20 min Tabata Ride
Robin Arzón
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Thursday 2/14/19 @ 12:7 PM
95
kj
52
rpm
47
%
14
mph
Thursday 11/22/18 @ 3:22 PM
✅
388
kj
81
rpm
45
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:22 PM
209
kj
57
rpm
45
%
14
mph
Wednesday 4/25/18 @ 8:24 PM
✅
149
kj
76
rpm
44
%
17
mph
20 min Tabata Ride
Robin Arzón
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Sunday 6/24/18 @ 10:22 AM
106
kj
55
rpm
48
%
15
mph
Tuesday 6/19/18 @ 9:53 AM
✅
345
kj
73
rpm
46
%
18
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 6/19/18 @ 9:51 AM
291
kj
62
rpm
48
%
16
mph
Saturday 5/12/18 @ 2:40 PM
✅
248
kj
71
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
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Thursday 5/24/18 @ 10:27 AM
132
kj
52
rpm
46
%
13
mph
Sunday 2/18/18 @ 10:52 AM
✅
293
kj
77
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin Arzón
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Tuesday 2/27/18 @ 11:31 AM
237
kj
55
rpm
48
%
15
mph
Monday 1/15/18 @ 10:3 PM
✅
177
kj
73
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Tuesday 1/16/18 @ 9:24 PM
159
kj
58
rpm
46
%
15
mph
Monday 12/18/17 @ 9:53 PM
✅
206
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Wednesday 12/13/17 @ 12:55 PM
117
kj
55
rpm
44
%
13
mph
Previous Workouts
Next Workouts
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
219
kj
Thursday 4/23/20
94
kj
Wednesday 4/22/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
372
kj
Wednesday 7/24/19
kj
Tuesday 7/23/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
172
kj
Sunday 2/10/19
95
kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
388
kj
Thursday 11/22/18
209
kj
Thursday 11/22/18
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
149
kj
Wednesday 4/25/18
106
kj
Sunday 6/24/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
345
kj
Tuesday 6/19/18
291
kj
Tuesday 6/19/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
248
kj
Saturday 5/12/18
132
kj
Thursday 5/24/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
293
kj
Sunday 2/18/18
237
kj
Tuesday 2/27/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
177
kj
Monday 1/15/18
159
kj
Tuesday 1/16/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
206
kj
Monday 12/18/17
117
kj
Wednesday 12/13/17
Previous Workouts
Next Workouts