Shake and Bake

Workouts

Wednesday 10/21/20 @ 1:58 PM
✅
212kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/10/20 @ 6:31 PM
183kj
70rpm
43%
16mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 8:4 PM
✅
116kj
70rpm
43%
15mph
Tuesday 7/13/21 @ 2:16 PM
✅
151kj
72rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 5/22/20 @ 10:42 PM
125kj
75rpm
42%
16mph
Friday 2/28/20 @ 3:55 PM
59kj
55rpm
50%
16mph
10 min Climb Ride
Ally Love
Wednesday 4/22/20 @ 7:19 PM
✅
64kj
68rpm
46%
16mph
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/28/20 @ 12:25 AM
116kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 12:53 AM
✅
130kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 3/15/20 @ 2:30 AM
112kj
73rpm
41%
16mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
Thursday 2/13/20 @ 11:47 PM
✅
198kj
63rpm
49%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 4:30 PM
174kj
72rpm
41%
16mph
Thursday 1/9/20 @ 2:48 PM
148kj
68rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 7:12 PM
✅
181kj
74rpm
42%
16mph
Wednesday 1/29/20 @ 6:6 PM
✅
205kj
64rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 2:31 PM
180kj
73rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Wednesday 10/21/20
183 kj
Thursday 12/10/20
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 116 kj
Tuesday 8/4/20
20 min Hip Hop Ride
Kendall Toole
✅ 151 kj
Tuesday 7/13/21
125 kj
Friday 5/22/20
10 min Climb Ride
Ally Love
59 kj
Friday 2/28/20
✅ 64 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Thursday 4/2/20
116 kj
Thursday 5/28/20
20 min Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 3/11/20
112 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 3/15/20
✅ 258 kj
Saturday 5/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 198 kj
Thursday 2/13/20
174 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
148 kj
Thursday 1/9/20
✅ 181 kj
Friday 4/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 205 kj
Wednesday 1/29/20
180 kj
Sunday 4/12/20