Shake and Bake

Workouts

Wednesday 6/29/22 @ 7:43 PM
364kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:50 PM
338kj
81rpm
42%
18mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
Saturday 6/5/21 @ 1:3 PM
664kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:54 PM
702kj
82rpm
42%
18mph
Monday 5/31/21 @ 1:33 PM
351kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/17/21 @ 11:29 AM
335kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 1:31 PM
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 11:27 AM
202kj
81rpm
40%
17mph
Friday 4/30/21 @ 2:1 PM
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/4/21 @ 4:28 PM
319kj
89rpm
38%
17mph
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Friday 12/4/20 @ 4:0 PM
221kj
71rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/29/20 @ 2:0 PM
184kj
73rpm
43%
16mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
Sunday 12/6/20 @ 4:4 PM
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 6/29/22
338 kj
Friday 1/22/21
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
199 kj
Wednesday 7/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 6/5/21
702 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/31/21
335 kj
Monday 5/17/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
205 kj
Wednesday 5/26/21
202 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
350 kj
Friday 4/30/21
319 kj
Thursday 2/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Monday 3/1/21
288 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
221 kj
Friday 12/4/20
184 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
214 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
225 kj
Sunday 12/6/20
197 kj
Thursday 12/3/20