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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
33 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
3
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 1:37 PM
✅
265
kj
60
rpm
55
%
19
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Friday 8/25/23 @ 10:55 AM
105
kj
39
rpm
52
%
13
mph
Wednesday 8/16/23 @ 2:22 PM
✅
186
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 8/21/23 @ 10:26 AM
91
kj
40
rpm
48
%
12
mph
Monday 6/20/22 @ 8:9 PM
✅
318
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
Monday 7/26/21 @ 2:28 PM
55
kj
81
rpm
39
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 3:21 AM
✅
119
kj
61
rpm
47
%
16
mph
Monday 5/31/21 @ 1:33 PM
✅
351
kj
79
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Sunday 12/27/20 @ 2:51 PM
✅
72
kj
84
rpm
34
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 3/30/21 @ 12:48 PM
62
kj
54
rpm
44
%
14
mph
Thursday 3/11/21 @ 3:9 PM
✅
258
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
Wednesday 1/20/21 @ 2:32 PM
✅
230
kj
66
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
Friday 12/11/20 @ 2:16 PM
✅
233
kj
71
rpm
48
%
18
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 12:24 AM
95
kj
46
rpm
45
%
12
mph
Sunday 12/6/20 @ 4:4 PM
✅
225
kj
69
rpm
48
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
33 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
3
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
265
kj
Monday 10/16/23
105
kj
Friday 8/25/23
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
186
kj
Wednesday 8/16/23
91
kj
Monday 8/21/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
318
kj
Monday 6/20/22
214
kj
Wednesday 9/9/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
55
kj
Monday 7/26/21
✅
119
kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 5/31/21
kj
Tuesday 7/14/20
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
72
kj
Sunday 12/27/20
62
kj
Tuesday 3/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 3/11/21
169
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 1/20/21
136
kj
Saturday 9/5/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
233
kj
Friday 12/11/20
95
kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
225
kj
Sunday 12/6/20
77
kj
Tuesday 12/8/20
Previous Workouts
Next Workouts