Shake and Bake

Workouts

Monday 10/16/23 @ 1:37 PM
✅
265kj
60rpm
55%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Friday 8/25/23 @ 10:55 AM
105kj
39rpm
52%
13mph
Wednesday 8/16/23 @ 2:22 PM
✅
186kj
67rpm
44%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 8/21/23 @ 10:26 AM
91kj
40rpm
48%
12mph
Monday 6/20/22 @ 8:9 PM
✅
318kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
✅
119kj
61rpm
47%
16mph
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:51 PM
✅
72kj
84rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Thursday 3/11/21 @ 3:9 PM
✅
258kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Friday 12/11/20 @ 2:16 PM
✅
233kj
71rpm
48%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Sunday 12/6/20 @ 4:4 PM
✅
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 265 kj
Monday 10/16/23
105 kj
Friday 8/25/23
30 min Hip Hop Ride
Hannah Frankson
✅ 186 kj
Wednesday 8/16/23
91 kj
Monday 8/21/23
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Monday 6/20/22
214 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 119 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/31/21
kj
Tuesday 7/14/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 72 kj
Sunday 12/27/20
62 kj
Tuesday 3/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 258 kj
Thursday 3/11/21
169 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 1/20/21
136 kj
Saturday 9/5/20
30 min Nicki Minaj Ride
Ally Love
✅ 233 kj
Friday 12/11/20
95 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 225 kj
Sunday 12/6/20
77 kj
Tuesday 12/8/20