Shake and Bake
VS
Workouts
Tuesday 9/7/21 @ 2:8 PM
✅
220kj
72rpm
45%
17mph
Monday 9/13/21 @ 8:51 AM
130kj
68rpm
38%
14mph
Thursday 7/22/21 @ 12:48 PM
✅
211kj
78rpm
42%
17mph
Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
Friday 4/2/21 @ 2:16 PM
✅
171kj
78rpm
45%
19mph
Monday 3/29/21 @ 1:13 AM
94kj
77rpm
36%
14mph
Sunday 2/21/21 @ 1:56 PM
✅
216kj
74rpm
44%
17mph
Thursday 2/25/21 @ 12:1 AM
135kj
65rpm
41%
14mph
Wednesday 2/24/21 @ 4:13 PM
✅
212kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Monday 12/7/20 @ 2:12 PM
✅
241kj
70rpm
49%
18mph
Wednesday 12/2/20 @ 1:3 AM
126kj
62rpm
40%
14mph
Monday 9/7/20 @ 12:23 PM
✅
189kj
71rpm
44%
16mph
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
Tuesday 8/25/20 @ 8:58 PM
✅
235kj
67rpm
41%
15mph
Saturday 3/7/20 @ 3:15 PM
✅
304kj
69rpm
47%
17mph
Monday 8/24/20 @ 10:41 PM
181kj
64rpm
38%
13mph
Wednesday 7/8/20 @ 1:8 PM
157kj
62rpm
44%
15mph
Friday 6/26/20 @ 1:14 AM
✅
167kj
72rpm
40%
15mph
amusingmandy
Columbus, Ohio #BGM
25
🔥
VS
aprilrenee
Dayton, OH
3
Workouts
161
kj
Wednesday 2/24/21
181
kj
Monday 8/24/20
157
kj
Wednesday 7/8/20