Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:48 PM
✅
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/27/21 @ 10:16 AM
254kj
82rpm
37%
16mph
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Monday 12/28/20 @ 2:19 PM
✅
203kj
74rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 11:23 AM
159kj
58rpm
46%
15mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Friday 10/16/20 @ 3:44 PM
✅
206kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Wednesday 9/16/20 @ 1:11 PM
✅
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
✅
132kj
52rpm
57%
16mph
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 10:25 AM
✅
203kj
47rpm
61%
17mph
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 360 kj
Tuesday 5/18/21
254 kj
Tuesday 4/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 170 kj
Monday 2/8/21
130 kj
Sunday 2/7/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 203 kj
Monday 12/28/20
159 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Friday 11/20/20
165 kj
Saturday 11/28/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 206 kj
Friday 10/16/20
160 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 9/16/20
180 kj
Tuesday 9/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
81 kj
Monday 1/6/20
✅ 132 kj
Tuesday 5/19/20
30 min Sundays with Love: Live From Home
Ally Love
62 kj
Sunday 5/17/20
✅ 203 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 200 kj
Sunday 4/26/20
178 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 231 kj
Friday 4/3/20
150 kj
Monday 4/6/20