Shake and Bake

Workouts

Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Monday 7/4/22 @ 2:1 PM
✅
303kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Tuesday 3/1/22 @ 3:51 PM
✅
221kj
63rpm
50%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Wednesday 10/20/21 @ 2:15 PM
✅
222kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
Monday 8/16/21 @ 2:15 PM
✅
216kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
107kj
67rpm
35%
13mph
Monday 8/9/21 @ 3:36 PM
✅
330kj
75rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
Saturday 5/29/21 @ 2:28 PM
✅
408kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:13 PM
429kj
75rpm
39%
16mph
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
252 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 7/4/22
238 kj
Monday 2/22/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 221 kj
Tuesday 3/1/22
78 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Wednesday 10/20/21
218 kj
Friday 3/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 216 kj
Monday 8/16/21
107 kj
Saturday 8/14/21
45 min Verzuz Ride
Alex Toussaint
✅ 330 kj
Monday 8/9/21
182 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 5/29/21
kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 5/11/21
213 kj
Thursday 3/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/3/21
429 kj
Saturday 2/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 2/23/21
161 kj
Tuesday 2/23/21