Shake and Bake

Workouts

Thursday 3/10/22 @ 4:33 PM
24kj
70rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 10:45 AM
βœ…
158kj
65rpm
50%
18mph
Tuesday 9/21/21 @ 2:42 PM
βœ…
165kj
71rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 10:32 AM
143kj
72rpm
45%
17mph
Thursday 8/12/21 @ 2:41 PM
βœ…
360kj
76rpm
45%
18mph
45 min Hip Hop Ride
Kendall Toole
Thursday 3/4/21 @ 12:7 PM
334kj
73rpm
45%
18mph
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Friday 2/19/21 @ 3:6 PM
145kj
67rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:15 AM
βœ…
145kj
71rpm
45%
17mph
Monday 2/8/21 @ 2:44 PM
βœ…
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
Monday 12/28/20 @ 2:19 PM
203kj
74rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 12/29/20 @ 11:59 AM
βœ…
231kj
69rpm
48%
18mph
Wednesday 9/16/20 @ 1:11 PM
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
Friday 4/3/20 @ 1:30 PM
βœ…
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Tuesday 2/11/20 @ 11:24 PM
289kj
61rpm
48%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 AM
βœ…
313kj
73rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
24 kj
Thursday 3/10/22
βœ… 158 kj
Thursday 3/31/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 165 kj
Tuesday 9/21/21
143 kj
Thursday 3/25/21
45 min Hip Hop Ride
Kendall Toole
βœ… 360 kj
Thursday 8/12/21
334 kj
Thursday 3/4/21
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Tuesday 1/12/21
βœ… 59 kj
Monday 4/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
145 kj
Friday 2/19/21
βœ… 145 kj
Friday 3/19/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 170 kj
Monday 2/8/21
139 kj
Wednesday 2/10/21
30 min Best of 2020 Ride
Hannah Frankson
203 kj
Monday 12/28/20
βœ… 231 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 9/16/20
βœ… 220 kj
Sunday 11/22/20
30 min Hip Hop Ride
Kendall Toole
βœ… 231 kj
Friday 4/3/20
228 kj
Saturday 4/18/20
45 min Hip Hop Ride
Tunde Oyeneyin
289 kj
Tuesday 2/11/20
βœ… 313 kj
Thursday 4/16/20