Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
✅
273kj
66rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 11/8/21 @ 3:6 PM
✅
249kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 1:18 PM
✅
421kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Saturday 6/25/22 @ 11:38 AM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 8:28 PM
✅
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 273 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 249 kj
Monday 11/8/21
kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 421 kj
Saturday 7/2/22
kj
Monday 6/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 442 kj
Saturday 6/25/22
kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
View Class
✅ 239 kj
Tuesday 7/12/22
130 kj
Monday 12/9/19