Shake and Bake

Workouts

Sunday 9/12/21 @ 12:32 PM
✅
71kj
60rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Thursday 5/5/22 @ 8:49 PM
104kj
56rpm
47%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:11 AM
✅
124kj
80rpm
39%
16mph
Thursday 3/10/22 @ 4:33 PM
24kj
70rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:1 AM
✅
98kj
77rpm
36%
15mph
Tuesday 9/21/21 @ 2:42 PM
✅
165kj
71rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
Friday 2/19/21 @ 3:6 PM
✅
145kj
67rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:26 AM
125kj
48rpm
56%
16mph
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:9 PM
✅
137kj
56rpm
53%
17mph
Wednesday 4/1/20 @ 11:36 PM
311kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 71 kj
Sunday 9/12/21
37 kj
Friday 6/24/22
20 min Hip Hop Ride
Kendall Toole
104 kj
Thursday 5/5/22
✅ 124 kj
Thursday 5/5/22
20 min Hip Hop Ride
Tunde Oyeneyin
24 kj
Thursday 3/10/22
✅ 98 kj
Thursday 2/3/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 9/21/21
136 kj
Saturday 3/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Friday 2/19/21
125 kj
Monday 2/22/21
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Tuesday 2/16/21
95 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
✅ 259 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 5/20/20
✅ 137 kj
Wednesday 8/26/20
45 min Hip Hop Ride
Alex Toussaint
311 kj
Wednesday 4/1/20
✅ 362 kj
Thursday 5/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
✅ 134 kj
Monday 4/27/20