Shake and Bake

Workouts

Sunday 8/8/21 @ 12:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 8/8/21 @ 9:54 PM
✅
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:46 AM
114kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
Saturday 9/26/20 @ 12:31 PM
79kj
34rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:1 PM
✅
115kj
66rpm
46%
17mph
Saturday 8/1/20 @ 1:13 PM
✅
147kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:2 AM
91kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
162kj
71rpm
49%
18mph
Saturday 5/2/20 @ 2:55 PM
98kj
71rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 2:1 PM
✅
106kj
71rpm
40%
15mph
Friday 1/10/20 @ 8:44 PM
✅
158kj
69rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 12:15 PM
✅
98kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 11:23 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 6:28 PM
✅
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 8:10 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
kj
Sunday 8/8/21
✅ kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 7/20/21
✅ 277 kj
Wednesday 6/30/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
79 kj
Saturday 9/26/20
✅ 115 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Saturday 8/1/20
kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
91 kj
Wednesday 5/27/20
✅ 162 kj
Tuesday 5/26/20
20 min 2000s Ride
Cody Rigsby
98 kj
Saturday 5/2/20
✅ 106 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 1/10/20
kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 11/16/19
kj
Monday 1/6/20
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Friday 7/26/19
kj
Sunday 1/5/20