Shake and Bake

Workouts

Wednesday 2/19/20 @ 3:29 PM
✅
269kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/13/20 @ 9:39 AM
133kj
94rpm
30%
14mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:41 AM
308kj
83rpm
35%
15mph
Sunday 6/21/20 @ 12:23 PM
✅
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:4 PM
497kj
76rpm
39%
16mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 10:38 AM
150kj
87rpm
33%
15mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
Saturday 4/18/20 @ 2:12 PM
✅
114kj
70rpm
58%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
66kj
65rpm
51%
17mph
Monday 3/23/20 @ 10:37 PM
✅
524kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
320kj
82rpm
36%
15mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Thursday 1/16/20 @ 2:45 AM
✅
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 9:34 AM
145kj
78rpm
36%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Wednesday 2/19/20
133 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
127 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 2/14/20
308 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 6/21/20
497 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 2/9/20
150 kj
Tuesday 5/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
115 kj
Saturday 4/25/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Saturday 4/18/20
66 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 3/23/20
320 kj
Saturday 3/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
178 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 1/16/20
145 kj
Monday 1/6/20