Shake and Bake

Workouts

Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
Tuesday 12/31/19 @ 4:28 PM
✅
312kj
85rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/20/21 @ 4:5 PM
153kj
77rpm
37%
15mph
Saturday 1/16/21 @ 6:27 PM
✅
345kj
88rpm
47%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Tuesday 6/9/20 @ 12:49 PM
✅
133kj
73rpm
58%
22mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
127 kj
Friday 8/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 3/18/21
153 kj
Thursday 3/18/21
30 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Tuesday 12/31/19
153 kj
Saturday 3/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 345 kj
Saturday 1/16/21
109 kj
Saturday 1/30/21
30 min Nicki Minaj Ride
Ally Love
✅ 288 kj
Wednesday 12/23/20
133 kj
Thursday 12/10/20
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Tuesday 5/12/20
139 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/2/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
✅ 249 kj
Friday 1/31/20
145 kj
Monday 6/15/20
10 min Climb Ride
Ally Love
✅ 133 kj
Tuesday 6/9/20
39 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 147 kj
Saturday 4/18/20
44 kj
Saturday 4/18/20