Shake and Bake

Workouts

Thursday 3/11/21 @ 4:23 AM
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
βœ…
342kj
157rpm
0%
0mph
Thursday 1/14/21 @ 8:29 PM
βœ…
356kj
83rpm
50%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:4 PM
311kj
0rpm
0%
0mph
Monday 6/1/20 @ 12:39 PM
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
βœ…
83kj
145rpm
0%
0mph
Tuesday 5/12/20 @ 2:49 AM
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:3 PM
βœ…
403kj
178rpm
0%
0mph
Thursday 4/30/20 @ 10:30 PM
βœ…
331kj
80rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph
Sunday 2/2/20 @ 3:25 PM
βœ…
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
Friday 1/31/20 @ 1:41 AM
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/12/20 @ 8:49 PM
βœ…
268kj
149rpm
0%
0mph
Friday 4/3/20 @ 12:24 AM
βœ…
217kj
83rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
Tuesday 2/18/20 @ 2:47 AM
276kj
85rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 12:38 PM
βœ…
371kj
166rpm
0%
0mph
Saturday 2/8/20 @ 3:28 PM
βœ…
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:15 AM
524kj
159rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
304 kj
Thursday 3/11/21
βœ… 342 kj
Saturday 3/6/21
30 min HIIT Ride
Alex Toussaint
βœ… 356 kj
Thursday 1/14/21
311 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/1/20
βœ… 83 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin ArzΓ³n
306 kj
Tuesday 5/12/20
βœ… 403 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 331 kj
Thursday 4/30/20
134 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Sunday 2/2/20
158 kj
Tuesday 4/14/20
30 min Power Zone Ride
Olivia Amato
249 kj
Friday 1/31/20
βœ… 268 kj
Sunday 4/12/20
20 min Groove Ride
Cody Rigsby
βœ… 217 kj
Friday 4/3/20
160 kj
Wednesday 4/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
276 kj
Tuesday 2/18/20
βœ… 371 kj
Sunday 3/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 525 kj
Saturday 2/8/20
524 kj
Monday 2/10/20