Shake and Bake

Workouts

Saturday 8/29/20 @ 9:59 AM
βœ…
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Friday 1/1/21 @ 3:33 PM
βœ…
321kj
82rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 2/3/21 @ 12:35 AM
228kj
83rpm
42%
18mph
Thursday 1/16/20 @ 2:45 AM
βœ…
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:24 AM
95kj
61rpm
36%
12mph
Saturday 8/22/20 @ 5:4 PM
βœ…
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Wednesday 2/19/20 @ 3:29 PM
βœ…
269kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 11:49 PM
163kj
82rpm
36%
15mph
Sunday 6/21/20 @ 12:23 PM
βœ…
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:46 PM
484kj
81rpm
37%
15mph
Sunday 2/9/20 @ 5:58 PM
βœ…
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
Friday 5/15/20 @ 4:29 PM
βœ…
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 12:1 AM
208kj
78rpm
43%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
βœ… 390 kj
Saturday 8/29/20
204 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 440 kj
Monday 3/8/21
361 kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
βœ… 321 kj
Friday 1/1/21
228 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Thursday 1/16/20
95 kj
Tuesday 12/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 232 kj
Saturday 8/22/20
171 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
βœ… 401 kj
Wednesday 8/12/20
245 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 269 kj
Wednesday 2/19/20
163 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 6/21/20
484 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Sunday 2/9/20
144 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Friday 5/15/20
208 kj
Friday 5/22/20