Shake and Bake

Workouts

Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Thursday 10/1/20 @ 2:7 PM
βœ…
323kj
78rpm
50%
20mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
220kj
72rpm
45%
17mph
Friday 1/1/21 @ 3:33 PM
βœ…
321kj
82rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:1 PM
159kj
60rpm
45%
15mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Sunday 2/9/20 @ 5:58 PM
βœ…
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Saturday 8/29/20 @ 9:59 AM
βœ…
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
Friday 5/15/20 @ 4:29 PM
βœ…
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Saturday 4/18/20 @ 2:12 PM
βœ…
114kj
70rpm
58%
21mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 10:52 PM
73kj
65rpm
51%
17mph
Friday 2/14/20 @ 9:47 PM
βœ…
320kj
73rpm
52%
20mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Saturday 1/18/20 @ 1:22 AM
βœ…
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 440 kj
Monday 3/8/21
289 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Ally Love
βœ… 323 kj
Thursday 10/1/20
220 kj
Saturday 9/5/20
30 min Dancehall Ride
Hannah Frankson
βœ… 321 kj
Friday 1/1/21
159 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
βœ… 401 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Sunday 2/9/20
166 kj
Friday 10/9/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 390 kj
Saturday 8/29/20
213 kj
Friday 9/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Friday 5/15/20
240 kj
Friday 5/15/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 114 kj
Saturday 4/18/20
73 kj
Sunday 11/3/19
30 min Philly Soul Ride
Jenn Sherman
βœ… 320 kj
Friday 2/14/20
10 kj
Tuesday 3/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 231 kj
Saturday 1/18/20
166 kj
Tuesday 2/25/20