Shake and Bake

Workouts

Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Tuesday 1/7/20 @ 4:5 AM
✅
73kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
Tuesday 12/31/19 @ 4:28 PM
✅
312kj
85rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 12:19 AM
148kj
71rpm
39%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 3/18/21
174 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
150 kj
Tuesday 3/9/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 305 kj
Wednesday 2/24/21
145 kj
Monday 2/22/21
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Sunday 5/17/20
159 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Tuesday 1/7/20
48 kj
Monday 10/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Tuesday 12/31/19
148 kj
Friday 1/3/20