Shake and Bake

Workouts

Thursday 3/18/21 @ 11:53 AM
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Saturday 1/16/21 @ 6:27 PM
✅
345kj
88rpm
47%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
338kj
79rpm
51%
21mph
Wednesday 7/15/20 @ 3:12 AM
331kj
78rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 7/14/20 @ 4:4 PM
✅
403kj
68rpm
61%
22mph
Wednesday 6/3/20 @ 10:3 PM
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Sunday 5/17/20 @ 2:32 PM
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
Saturday 5/2/20 @ 1:59 PM
✅
331kj
76rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
271kj
77rpm
47%
19mph
Thursday 4/30/20 @ 10:30 PM
✅
331kj
80rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
283kj
80rpm
47%
19mph
Thursday 4/23/20 @ 10:30 PM
✅
555kj
81rpm
51%
21mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:29 PM
412kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
272kj
78rpm
47%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
369 kj
Thursday 3/18/21
✅ 434 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 345 kj
Saturday 1/16/21
338 kj
Thursday 1/21/21
30 min Pop Ride: Live from Home
Robin Arzón
331 kj
Wednesday 7/15/20
✅ 403 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
344 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
319 kj
Sunday 5/17/20
✅ 351 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Tuesday 5/12/20
302 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 331 kj
Saturday 5/2/20
271 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Thursday 4/30/20
283 kj
Thursday 4/30/20
45 min R&B Ride
Tunde Oyeneyin
✅ 555 kj
Thursday 4/23/20
412 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 335 kj
Wednesday 4/22/20
272 kj
Thursday 4/23/20