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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
33 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
3
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Sunday 11/8/20 @ 3:52 PM
✅
184
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/11/20 @ 11:32 PM
121
kj
61
rpm
40
%
14
mph
Friday 10/23/20 @ 12:10 PM
✅
103
kj
75
rpm
41
%
16
mph
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
Tuesday 10/20/20 @ 9:49 AM
0
kj
0
rpm
40
%
0
mph
Friday 7/31/20 @ 11:25 AM
✅
141
kj
60
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 9:44 PM
107
kj
55
rpm
40
%
13
mph
Thursday 6/25/20 @ 12:15 PM
✅
223
kj
72
rpm
39
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 2:25 PM
181
kj
59
rpm
41
%
13
mph
Wednesday 6/10/20 @ 12:13 PM
✅
112
kj
77
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/16/20 @ 10:54 PM
80
kj
66
rpm
38
%
13
mph
Tuesday 6/2/20 @ 12:53 PM
✅
160
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/4/20 @ 10:39 AM
127
kj
63
rpm
39
%
14
mph
Monday 5/18/20 @ 12:23 PM
✅
138
kj
77
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/2/20 @ 11:3 PM
105
kj
56
rpm
39
%
12
mph
Sunday 2/3/19 @ 5:36 PM
✅
214
kj
74
rpm
37
%
15
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Monday 2/4/19 @ 11:6 AM
208
kj
67
rpm
40
%
14
mph
Saturday 1/26/19 @ 9:21 PM
✅
157
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/3/19 @ 10:23 PM
127
kj
68
rpm
38
%
14
mph
Thursday 1/10/19 @ 11:25 PM
✅
272
kj
78
rpm
40
%
16
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Saturday 1/12/19 @ 6:55 PM
240
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
33 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
3
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Sunday 11/8/20
121
kj
Wednesday 11/11/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
✅
103
kj
Friday 10/23/20
0
kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
141
kj
Friday 7/31/20
107
kj
Friday 7/31/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
223
kj
Thursday 6/25/20
181
kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
112
kj
Wednesday 6/10/20
80
kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Tuesday 6/2/20
127
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Monday 5/18/20
105
kj
Saturday 5/2/20
45 min Groove Ride
Cody Rigsby
View Class
Share
✅
214
kj
Sunday 2/3/19
208
kj
Monday 2/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
157
kj
Saturday 1/26/19
127
kj
Sunday 2/3/19
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
✅
272
kj
Thursday 1/10/19
240
kj
Saturday 1/12/19
Previous Workouts
Next Workouts