Shake and Bake

Workouts

Sunday 11/8/20 @ 3:52 PM
✅
184kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:32 PM
121kj
61rpm
40%
14mph
Friday 10/23/20 @ 12:10 PM
✅
103kj
75rpm
41%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 9:49 AM
0kj
0rpm
40%
0mph
Friday 7/31/20 @ 11:25 AM
✅
141kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
Thursday 6/25/20 @ 12:15 PM
✅
223kj
72rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:25 PM
181kj
59rpm
41%
13mph
Wednesday 6/10/20 @ 12:13 PM
✅
112kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 10:54 PM
80kj
66rpm
38%
13mph
Tuesday 6/2/20 @ 12:53 PM
✅
160kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
Monday 5/18/20 @ 12:23 PM
✅
138kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
Sunday 2/3/19 @ 5:36 PM
✅
214kj
74rpm
37%
15mph
45 min Groove Ride
Cody Rigsby
Monday 2/4/19 @ 11:6 AM
208kj
67rpm
40%
14mph
Saturday 1/26/19 @ 9:21 PM
✅
157kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/3/19 @ 10:23 PM
127kj
68rpm
38%
14mph
Thursday 1/10/19 @ 11:25 PM
✅
272kj
78rpm
40%
16mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 1/12/19 @ 6:55 PM
240kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 184 kj
Sunday 11/8/20
121 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 103 kj
Friday 10/23/20
0 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Friday 7/31/20
107 kj
Friday 7/31/20
45 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 6/25/20
181 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 6/10/20
80 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 6/2/20
127 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Monday 5/18/20
105 kj
Saturday 5/2/20
45 min Groove Ride
Cody Rigsby
✅ 214 kj
Sunday 2/3/19
208 kj
Monday 2/4/19
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 1/26/19
127 kj
Sunday 2/3/19
45 min Hip Hop Ride
Cody Rigsby
✅ 272 kj
Thursday 1/10/19
240 kj
Saturday 1/12/19