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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
5
Beat 4wineiride
VS
4wineiride
Bay Area
59 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:34 PM
156
kj
65
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/13/22 @ 7:3 PM
β
192
kj
73
rpm
43
%
17
mph
Tuesday 5/11/21 @ 11:23 PM
196
kj
71
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 5/20/21 @ 3:25 PM
β
199
kj
73
rpm
43
%
17
mph
Tuesday 10/6/20 @ 11:20 PM
219
kj
80
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:27 PM
β
220
kj
77
rpm
43
%
18
mph
Thursday 10/15/20 @ 11:20 AM
192
kj
80
rpm
40
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:25 PM
β
214
kj
79
rpm
42
%
17
mph
Friday 9/18/20 @ 12:31 PM
196
kj
69
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 3:30 PM
β
196
kj
71
rpm
44
%
17
mph
Wednesday 7/15/20 @ 12:2 PM
190
kj
86
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/14/20 @ 6:5 PM
β
280
kj
78
rpm
40
%
16
mph
Wednesday 8/26/20 @ 11:20 PM
207
kj
80
rpm
41
%
17
mph
30 min The Weeknd Ride
Jess King
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Wednesday 8/26/20 @ 11:21 PM
β
209
kj
78
rpm
42
%
17
mph
Thursday 8/20/20 @ 10:40 AM
172
kj
72
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
β
234
kj
76
rpm
45
%
18
mph
Tuesday 11/27/18 @ 12:9 PM
49
kj
69
rpm
40
%
15
mph
10 min Climb Ride
Cody Rigsby
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Monday 11/5/18 @ 6:53 PM
β
73
kj
61
rpm
53
%
17
mph
Saturday 10/13/18 @ 8:56 PM
62
kj
77
rpm
29
%
12
mph
20 min Beginner Ride
Emma Lovewell
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Sunday 8/19/18 @ 1:49 AM
β
116
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
5
Beat 4wineiride
VS
4wineiride
Bay Area
59 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
156
kj
Tuesday 1/11/22
β
192
kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Tuesday 5/11/21
β
199
kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
219
kj
Tuesday 10/6/20
β
220
kj
Tuesday 10/6/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
192
kj
Thursday 10/15/20
β
214
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
196
kj
Friday 9/18/20
β
196
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 7/15/20
β
280
kj
Monday 9/14/20
30 min The Weeknd Ride
Jess King
View Class
Share
207
kj
Wednesday 8/26/20
β
209
kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
172
kj
Thursday 8/20/20
β
234
kj
Wednesday 8/12/20
10 min Climb Ride
Cody Rigsby
View Class
Share
49
kj
Tuesday 11/27/18
β
73
kj
Monday 11/5/18
20 min Beginner Ride
Emma Lovewell
View Class
Share
62
kj
Saturday 10/13/18
β
116
kj
Sunday 8/19/18
Previous Workouts
Next Workouts