Shake and Bake
VS
Workouts
Monday 8/17/20 @ 11:2 AM
✅
178kj
80rpm
39%
16mph
Friday 9/11/20 @ 6:10 PM
153kj
78rpm
37%
15mph
Tuesday 12/20/22 @ 12:4 AM
83kj
68rpm
36%
14mph
Friday 9/2/22 @ 8:56 PM
✅
91kj
78rpm
35%
14mph
Friday 8/19/22 @ 2:56 PM
✅
169kj
69rpm
42%
16mph
Saturday 8/20/22 @ 4:30 PM
138kj
71rpm
38%
14mph
Thursday 12/3/20 @ 1:47 PM
✅
134kj
71rpm
44%
17mph
Saturday 2/13/21 @ 4:22 PM
29kj
62rpm
24%
8mph
Thursday 10/15/20 @ 11:20 AM
✅
192kj
80rpm
40%
17mph
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Tuesday 10/6/20 @ 11:20 PM
✅
219kj
80rpm
43%
17mph
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Tuesday 9/8/20 @ 12:5 PM
✅
174kj
73rpm
41%
16mph
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Wednesday 7/8/20 @ 12:15 PM
✅
104kj
81rpm
36%
15mph
Tuesday 7/7/20 @ 8:55 PM
102kj
84rpm
35%
15mph
Monday 6/29/20 @ 11:53 AM
✅
182kj
70rpm
43%
16mph
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Thursday 1/3/19 @ 12:54 PM
138kj
73rpm
37%
14mph
Wednesday 4/4/18 @ 11:36 AM
✅
148kj
76rpm
37%
15mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
41
🔥
VS
46inmyheart
#NOAHSTRONG
21
Workouts
140
kj
Friday 12/27/19
138
kj
Thursday 1/3/19