Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Wednesday 9/21/22 @ 5:50 PM
✅
379kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Monday 9/12/22 @ 11:53 PM
✅
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 11/13/21 @ 8:58 PM
✅
797kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:47 PM
703kj
69rpm
47%
17mph
Monday 10/25/21 @ 5:19 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Sunday 10/3/21 @ 7:48 PM
✅
414kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Sunday 3/21/21 @ 12:5 AM
✅
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Monday 2/1/21 @ 1:16 AM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Sunday 12/13/20 @ 10:8 PM
✅
502kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 1/15/22
275 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 9/21/22
310 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/12/22
258 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 4/17/22
331 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 11/13/21
703 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Monday 10/25/21
343 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 10/3/21
346 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 3/21/21
144 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/1/21
343 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 12/13/20
414 kj
Saturday 12/12/20