Shake and Bake
Workouts
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Saturday 2/10/24 @ 2:51 PM
202kj
75rpm
46%
14mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Wednesday 2/7/24 @ 2:14 PM
236kj
80rpm
47%
15mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Wednesday 1/24/24 @ 2:41 PM
211kj
79rpm
34%
15mph
Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
Friday 1/19/24 @ 3:11 PM
136kj
74rpm
34%
14mph
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Monday 1/18/21 @ 3:39 PM
268kj
85rpm
36%
16mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Sunday 1/17/21 @ 7:48 PM
249kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Tuesday 11/10/20 @ 12:46 PM
188kj
75rpm
42%
16mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Saturday 10/10/20 @ 6:24 PM
172kj
80rpm
39%
16mph
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
Monday 10/5/20 @ 3:33 PM
297kj
84rpm
38%
16mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
Saturday 9/26/20 @ 3:55 PM
189kj
78rpm
41%
16mph
Workouts
202
kj
Saturday 2/10/24
211
kj
Wednesday 1/24/24
136
kj
Friday 1/19/24
268
kj
Monday 1/18/21
249
kj
Sunday 1/17/21
188
kj
Tuesday 11/10/20