Shake and Bake
Workouts
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 6:54 PM
✅
276kj
86rpm
37%
16mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Wednesday 10/25/23 @ 5:56 PM
✅
411kj
95rpm
36%
17mph
Tuesday 3/22/22 @ 12:2 AM
✅
319kj
72rpm
45%
17mph
Thursday 8/24/23 @ 3:48 PM
310kj
89rpm
39%
17mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Monday 11/21/22 @ 9:2 PM
403kj
81rpm
38%
17mph
Thursday 9/24/20 @ 12:2 AM
✅
458kj
70rpm
47%
18mph
Tuesday 5/9/23 @ 7:58 PM
405kj
81rpm
41%
17mph
Sunday 9/19/21 @ 3:56 PM
✅
425kj
49rpm
72%
18mph
Saturday 5/6/23 @ 3:7 PM
369kj
84rpm
44%
18mph
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Friday 3/3/23 @ 4:0 PM
390kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Tuesday 2/21/23 @ 10:14 PM
202kj
89rpm
38%
17mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Wednesday 1/11/23 @ 7:3 PM
✅
187kj
92rpm
35%
16mph
Saturday 6/26/21 @ 2:38 PM
✅
425kj
67rpm
48%
17mph
Wednesday 12/14/22 @ 7:5 PM
400kj
85rpm
37%
17mph
Workouts
kj
Thursday 10/21/21
369
kj
Saturday 10/2/21
403
kj
Monday 11/21/22
390
kj
Friday 3/3/23
182
kj
Sunday 4/4/21
400
kj
Wednesday 12/14/22