Shake and Bake
Workouts
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Sunday 9/11/22 @ 12:5 PM
376kj
72rpm
46%
18mph
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Monday 10/18/21 @ 9:54 PM
✅
344kj
74rpm
44%
17mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Saturday 10/9/21 @ 12:2 PM
✅
480kj
73rpm
45%
17mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Wednesday 8/11/21 @ 12:28 AM
✅
332kj
81rpm
42%
17mph
Wednesday 8/11/21 @ 9:30 AM
313kj
70rpm
43%
16mph
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Friday 1/1/21 @ 2:57 PM
233kj
74rpm
45%
17mph
Wednesday 9/23/20 @ 11:32 PM
✅
269kj
74rpm
50%
19mph
Sunday 9/27/20 @ 3:14 PM
256kj
75rpm
46%
18mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Thursday 6/11/20 @ 1:44 PM
✅
78kj
73rpm
39%
15mph
Workouts
305
kj
Tuesday 10/19/21
291
kj
Saturday 10/9/21
168
kj
Saturday 7/24/21
233
kj
Friday 1/1/21