Shake and Bake

Workouts

Monday 9/27/21 @ 12:1 PM
290kj
71rpm
43%
17mph
45 min Tabata Ride
Ally Love
Friday 3/26/21 @ 9:34 AM
✅
545kj
83rpm
49%
21mph
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 2/4/21 @ 12:23 AM
✅
120kj
71rpm
55%
21mph
Sunday 11/8/20 @ 2:9 PM
157kj
82rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/18/20 @ 6:52 PM
✅
226kj
87rpm
47%
21mph
Sunday 7/19/20 @ 2:44 PM
214kj
64rpm
48%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 4:48 PM
✅
338kj
77rpm
52%
21mph
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
30 min Weezer Ride
Denis Morton
Monday 6/22/20 @ 9:17 PM
✅
337kj
84rpm
48%
21mph
Friday 6/19/20 @ 10:45 PM
217kj
68rpm
47%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 9:7 PM
✅
382kj
86rpm
50%
22mph
Tuesday 6/2/20 @ 1:43 PM
160kj
64rpm
57%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:41 PM
✅
173kj
79rpm
51%
21mph
Sunday 5/31/20 @ 3:52 PM
✅
288kj
70rpm
52%
20mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 7:35 PM
256kj
83rpm
44%
19mph
Saturday 5/23/20 @ 4:15 PM
✅
187kj
67rpm
53%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 5/20/20 @ 9:42 PM
184kj
86rpm
44%
19mph
Monday 5/4/20 @ 3:25 PM
196kj
66rpm
54%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 9:22 PM
✅
216kj
83rpm
48%
21mph

Workouts

45 min Tabata Ride
Ally Love
290 kj
Monday 9/27/21
✅ 545 kj
Friday 3/26/21
10 min Climb Ride
Ben Alldis
54 kj
Friday 1/29/21
✅ 120 kj
Thursday 2/4/21
20 min Power Zone Max Ride
Matt Wilpers
157 kj
Sunday 11/8/20
✅ 226 kj
Tuesday 8/18/20
30 min Groove Ride
Emma Lovewell
214 kj
Sunday 7/19/20
✅ 338 kj
Sunday 7/19/20
30 min Weezer Ride
Denis Morton
165 kj
Saturday 6/20/20
✅ 337 kj
Monday 6/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
217 kj
Friday 6/19/20
✅ 382 kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
160 kj
Tuesday 6/2/20
✅ 173 kj
Tuesday 6/2/20
30 min Low Impact Ride
Hannah Corbin
✅ 288 kj
Sunday 5/31/20
256 kj
Monday 6/1/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 187 kj
Saturday 5/23/20
184 kj
Wednesday 5/20/20
20 min Classic Rock Ride
Jennifer Jacobs
196 kj
Monday 5/4/20
✅ 216 kj
Monday 5/4/20